AC-EZ-06
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Ease into Fitness DVD
Beginner workout for people with developmental disabilities
Get off the couch and get going! This 35-minute DVD is a beginner
workout for people with developmental disabilities, combining
careful coaching with fun and music. Presents exercises for
flexibility, aerobics, strength and balance.
Also includes 20 reproducible pages showing step-by-step warm-up and
cool-down exercises, stretching, body awareness and workout
planning.
DVD, 35 min., 2002, 20 reproducible exercise pages.
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