Aerobics of the Mind Book and DVD
Put together unique programs that go beyond passive entertainment to
In An Overview of Mental Fitness learn about research that underpins
the need for mental fitness in older adults and how myths associated
with aging are simply not true. Includes interviews with aging
specialists Marge Engelman, PhD and Kari Berit Gustafson, MS.
In Facilitating Group Mental Fitness Activities Ms. Gustafson shows
how to lead a mental fitness session with a small group of seniors.
Her practical advice and enthusiasm will help motivate session
leaders to run stimulating mental fitness sessions of their own!
DVD, 2006, 80 minutes, CC