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Aerobics of the Mind Book and DVD

2 programs: An Overview of Mental Fitness and Facilitating Group Metal Fitness Activities
Item # Product Description Photo Price

Aerobics of the Mind Book and DVD

Put together unique programs that go beyond passive entertainment to active participation!
In An Overview of Mental Fitness learn about research that underpins the need for mental fitness in older adults and how myths associated with aging are simply not true. Includes interviews with aging specialists Marge Engelman, PhD and Kari Berit Gustafson, MS.

In Facilitating Group Mental Fitness Activities Ms. Gustafson shows how to lead a mental fitness session with a small group of seniors. Her practical advice and enthusiasm will help motivate session leaders to run stimulating mental fitness sessions of their own!

DVD, 2006, 80 minutes, CC
ISBN 1-57861-582-8

Aerobics of the Mind Book and DVDAerobics of the Mind Book and DVD

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